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Sleep From The Start Basics

Learn tools and strategies to help your newborn baby attain independent sleep skills

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This 6-week Newborn Sleep Class is for families who have newborns age 2 -18 weeks who are interested in teaching sleep from the very start. You'll receive a Newborn Sleep Plan followed by five weeks of classes addressing various skills and tips to work on so that you can achieve the goal of teaching independent sleep.

Note: This is the basic class, so it does not include access to the facebook support forum with expert support and Q&A for each module. If you want these support features you'll find the advanced class here.


Your Instructor


Kristine Petterson
Kristine Petterson

Kristine Petterson left public education to become a yoga instructor, birth doula, mother and certified sleep consultant, in that order. Now, she brings it all back full circle to use her education training in these empowering Mindful Parenting and Healthy Sleep classes. When she isn’t chasing her two daughters, she’s providing families with education, support and strategies that empower greater connection and well-being.


Course Curriculum


  Avoid Overstimulation
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days after you enroll
  Wait For It...
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days after you enroll
  Baby's Sleep Space
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  Establish a Bedtime Routine
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts once you enroll and a new lesson will become available each week so that you have time to slowly work on building sleep skills, one baby step at a time.
Does this class promote CIO?
Nope. Although letting your baby cry has not proved to be harmful to attachment and many pediatricians now recommend it, it is NOT fun and my class is actually here to help you keep crying to a minimum. I will ask you, however, to Listen to your baby and coach you to respond in ways that will help your child self-soothe over time.
What age baby is this recommended for?
Ages 8-18 weeks. I recommend waiting until your baby is at least 8 weeks old to join this class - you'll get the most out of it because they will be ready to learn the skills quickly, with less crying. Babies older than 18 weeks are developmentally ready for an "infant plan".

Get started now!