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Mindful Parenting Practices

Parenting practices to help tame triggers, reduce meltdowns and connect playfully in just 5-weeks.

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Kristine's 5-week course will help you learn to tame your triggers and create a deeper connection with your kids so that you can stop yelling, punishing and shaming to control your child's behavior. Each week's lesson contains videos, lectures, resources and activities to help you work through the most challenging aspects of parenting. You'll also have access to my Mindful Parent Village - a facebook community for parents to connect, brainstorm, find inspiration and ask questions on their path.


Your Instructor


Kristine Petterson
Kristine Petterson

Kristine Petterson left public education to become a yoga instructor, birth doula, mother and certified sleep consultant, in that order. Now, she brings it all back full circle to use her education training in these empowering Mindful Parenting and Healthy Sleep classes. When she isn’t chasing her two daughters, she’s providing families with education, support and strategies that empower greater connection and well-being.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends - it's parenting after all! However, once you sign up, you'll have access to the first weeks content and lessons will drop each week for four weeks.
How long do I have access to the course?
This class is in Beta Testing mode, so that is to be determined.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact Kristine and she will make it right.
How can I find more information about the instructor?
Check out Kristine's website at kpettersonsleep.com

Thank you for your interest in this class. It is my hope that it can help you become more mindful in a variety of ways. I found it brought my partner and I closer and helped me to be a better listener in my personal and professional relationships as well. Welcome to a transformative experience as a parent and beyond!

Get started now!