Mindful Parenting Practices
Parenting practices to help calm triggers, reduce meltdowns and connect playfully in just 5-weeks.
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Kristine's 5-week course will help you learn to tame your triggers and create a deeper connection with your kids so that you can stop yelling, punishing and shaming to control your child's behavior. Each week's lesson contains videos, lectures, resources and activities to help you work through the most challenging aspects of parenting. You'll also have access to my Mindful Parent Village - a facebook community for parents to connect, brainstorm, find inspiration and ask questions on their path.
Your Instructor
Kristine Petterson left public education to become a yoga instructor, birth doula, mother and certified sleep consultant, in that order. Now, she brings it all back full circle to use her education training in these empowering Mindful Parenting and Healthy Sleep classes. When she isn’t chasing her two daughters, she’s providing families with education, support and strategies that empower greater connection and well-being.
Frequently Asked Questions
Thank you for your interest in this class. It is my hope that it can help you become more mindful in a variety of ways. I found it brought my partner and I closer and helped me to be a better listener in my personal and professional relationships as well. Welcome to a transformative experience as a parent and beyond!