Introduction to Mindful Parenting
Resources and strategies to tame triggers and tantrums - for you and your little one!
This is the first lesson of Mindful Parenting Practices, an online course to help you calm your parenting triggers, connect more deeply with your children and re-write your parenting handbook. In this first lesson, you'll learn to better understand and process your parenting triggers.
Kristine Petterson left public education to become a yoga instructor, birth doula, mother and certified sleep consultant, in that order. Now, she brings it all back full circle to use her education training in these empowering Mindful Parenting and Healthy Sleep classes. When she isn’t chasing her two daughters, she’s providing families with education, support and strategies that empower greater connection and well-being.